Thursday, 28 June 2012

Soaking breakfast overnight

Glass after 2hrs soaking in water (hard to see but the water is in there).

Another food photo for Liz (better late than never) I typically soak my seeds/nuts/grain mixtures overnight (at cool room temp or in the fridge if it's too hot) and top up with water as needed. Next day enjoy as raw porridge, as lightly cooked porridge (lovely with fresh fruit added), added to smoothies or drained of any water and used in salads. Full of goodness, particularly if you don't heat it. And packed with protein, for those who think you can't get protein without eating meat.

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